Jay Keith 4x2000m/2:00r row
8,000
Meters
32:26.4
Time
2:01.6
Pace
523
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 40:26.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 117 |
May 29, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.4 | 8,000 | 2:01.6 | 194 | 967 | 21 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 928 | 20 | |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 974 | 22 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 929 | 20 | |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1041 | 24 | |
| r65 |
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Workout Graph
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