Jay Keith 5x1250m/3:30r row
6,250
Meters
23:13.0
Time
1:51.4
Pace
450
Calories
155
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,346 |
| Overall Time | 40:43.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 117 |
May 28, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 6,250 | 1:51.4 | 253 | 1162 | 30 | 155 |
| 4:37.6 | 1,250 | 1:51.0 | 256 | 1167 | 30 | 153 |
| 4:38.7 | 1,250 | 1:51.4 | 253 | 1162 | 30 | 152 |
| 4:37.2 | 1,250 | 1:50.8 | 257 | 1181 | 30 | 153 |
| 4:38.4 | 1,250 | 1:51.3 | 253 | 1163 | 31 | 158 |
| 4:41.1 | 1,250 | 1:52.4 | 246 | 1139 | 31 | 160 |
| r96 |
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Workout Graph
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