Jay Keith 4x12:00/2:00r row
11,505
Meters
48:00.0
Time
2:05.1
Pace
730
Calories
155
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,549 |
| Overall Time | 56:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 117 |
May 18, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,505 | 2:05.1 | 179 | 912 | 19 | 155 |
| 12:00.0 | 2,837 | 2:06.8 | 171 | 885 | 18 | 149 |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 930 | 20 | 155 |
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 18 | 156 |
| 12:00.0 | 2,949 | 2:02.0 | 192 | 960 | 22 | 162 |
| r44 |
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Workout Graph
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