Jay Keith 3x4000m/2:00r row
12,000
Meters
49:39.6
Time
2:04.1
Pace
768
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 55:39.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 117 |
May 17, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.6 | 12,000 | 2:04.1 | 183 | 927 | 20 | |
| 16:31.0 | 4,000 | 2:03.8 | 184 | 933 | 20 | |
| 16:33.0 | 4,000 | 2:04.1 | 183 | 928 | 20 | |
| 16:35.5 | 4,000 | 2:04.4 | 182 | 922 | 20 | |
| r52 |
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Workout Graph
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