Jay Keith 10x600m/1:30r row
6,000
Meters
22:27.8
Time
1:52.3
Pace
428
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 37:27.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 118 |
May 15, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 6,000 | 1:52.3 | 247 | 1143 | 26 | |
| 2:15.3 | 600 | 1:52.7 | 244 | 1117 | 26 | |
| 2:14.3 | 600 | 1:51.9 | 250 | 1152 | 26 | |
| 2:14.6 | 600 | 1:52.1 | 248 | 1150 | 26 | |
| 2:14.7 | 600 | 1:52.2 | 247 | 1149 | 26 | |
| 2:14.8 | 600 | 1:52.3 | 247 | 1148 | 26 | |
| 2:14.8 | 600 | 1:52.3 | 247 | 1148 | 26 | |
| 2:14.7 | 600 | 1:52.2 | 247 | 1149 | 26 | |
| 2:14.9 | 600 | 1:52.4 | 246 | 1120 | 26 | |
| 2:14.7 | 600 | 1:52.2 | 247 | 1149 | 26 | |
| 2:14.8 | 600 | 1:52.3 | 247 | 1148 | 26 | |
| r183 |
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Workout Graph
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