Jay Keith v30:00/2:00r...3 row
8,539
Meters
34:00.0
Time
1:59.4
Pace
571
Calories
168
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,574 |
| Overall Time | 38:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 118 |
May 14, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,539 | 1:59.4 | 205 | 1007 | 23 | 168 | |
| 30:00.0 | 7,400 | 2:01.6 | 195 | 968 | 22 | 162 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 33 | 171 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 34 | 172 | |
| r35 |
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Workout Graph
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