Jay Keith v6000m/3:00r...3 row
12,000
Meters
48:49.0
Time
2:02.0
Pace
783
Calories
152
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 53:49.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 117 |
May 13, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.0 | 12,000 | 2:02.0 | 193 | 962 | 21 | 152 | |
| 24:46.7 | 6,000 | 2:03.8 | 184 | 932 | 20 | 132 | |
| r: 3:00 | 13 | ||||||
| 16:12.5 | 4,000 | 2:01.5 | 195 | 969 | 22 | 161 | |
| r: 2:00 | 18 | ||||||
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1042 | 24 | 165 | |
| r31 |
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Workout Graph
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