Jay Keith 2:09 row
516
Meters
2:09.6
Time
2:05.5
Pace
32
Calories
109
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 118 |
May 13, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.6 | 516 | 2:05.5 | 177 | 888 | 32 | 19 | 109 |
| 2:09.6 | 516 | 2:05.5 | 177 | 888 | 32 | 19 | 109 |
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Workout Graph
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