Jay Keith v8:00/2:00r...5 row
7,632
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 38:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 120 |
May 12, 2026 10:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1034 | 21 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 930 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 24 | |
| r: 2:00 | 8 | |||||
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 28 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1035 | 20 | |
| r43 |
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Workout Graph
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Tuesday - 8/4/8/2/8 (rest 2m) - Jay Keith Bespoke
app.erg.zone/w/QScyb0VNSquRp6dMwoLyXw