Jay Keith 3x15:00/2:00r row
10,887
Meters
45:00.0
Time
2:04.0
Pace
697
Calories
157
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,923 |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 120 |
May 11, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,887 | 2:04.0 | 184 | 929 | 20 | 157 |
| 15:00.0 | 3,547 | 2:06.8 | 171 | 888 | 18 | 150 |
| 15:00.0 | 3,636 | 2:03.7 | 185 | 932 | 20 | 159 |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 968 | 22 | 164 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.