Jay Keith 2:20 row
536
Meters
2:20.8
Time
2:11.3
Pace
32
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 118 |
May 11, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.8 | 536 | 2:11.3 | 154 | 818 | 32 | 18 |
| 2:20.8 | 536 | 2:11.3 | 154 | 818 | 32 | 18 |
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Workout Graph
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