Jay Keith v4000m/2:00r...5 row
10,500
Meters
42:02.7
Time
2:00.1
Pace
698
Calories
156
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,574 |
| Overall Time | 50:02.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 116 |
April 30, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:02.7 | 10,500 | 2:00.1 | 202 | 994 | 22 | 156 | |
| 16:34.7 | 4,000 | 2:04.3 | 182 | 926 | 20 | 141 | |
| r: 2:00 | 20 | ||||||
| 12:07.6 | 3,000 | 2:01.2 | 196 | 975 | 22 | 155 | |
| r: 2:00 | 18 | ||||||
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 24 | 163 | |
| r: 2:00 | 20 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 26 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 159 | |
| r74 |
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Workout Graph
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