Jay Keith 2:11 row
507
Meters
2:11.6
Time
2:09.7
Pace
31
Calories
83
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 116 |
April 30, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.6 | 507 | 2:09.7 | 160 | 851 | 31 | 26 | 83 |
| 2:11.6 | 508 | 2:09.5 | 161 | 854 | 31 | 26 | 83 |
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Workout Graph
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