Jay Keith 2:10 row
521
Meters
2:10.5
Time
2:05.2
Pace
33
Calories
103
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 116 |
April 30, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.5 | 521 | 2:05.2 | 178 | 913 | 33 | 20 | 103 |
| 2:10.5 | 522 | 2:05.0 | 179 | 916 | 33 | 20 | 103 |
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Workout Graph
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