Jay Keith 2:15 row
519
Meters
2:15.0
Time
2:10.0
Pace
31
Calories
82
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 115 |
April 29, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.0 | 519 | 2:10.0 | 159 | 847 | 31 | 26 | 82 |
| 2:15.0 | 520 | 2:09.8 | 160 | 850 | 31 | 26 | 82 |
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Workout Graph
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