Jay Keith 2:09 row
522
Meters
2:09.1
Time
2:03.6
Pace
33
Calories
116
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 116 |
April 29, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.1 | 522 | 2:03.6 | 185 | 937 | 33 | 21 | 116 |
| 2:09.1 | 523 | 2:03.4 | 186 | 940 | 33 | 21 | 116 |
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Workout Graph
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