Jay Keith 10x600m/1:30r row
6,000
Meters
21:57.9
Time
1:49.8
Pace
439
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,179 |
| Overall Time | 35:27.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 115 |
April 28, 2026 10:46:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 6,000 | 1:49.8 | 264 | 1209 | 24 | |
| 2:13.2 | 600 | 1:51.0 | 256 | 1180 | 24 | |
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 24 | |
| 2:11.2 | 600 | 1:49.3 | 268 | 1221 | 24 | |
| 2:11.5 | 600 | 1:49.5 | 266 | 1215 | 24 | |
| 2:11.3 | 600 | 1:49.4 | 267 | 1219 | 24 | |
| 2:11.6 | 600 | 1:49.6 | 265 | 1213 | 24 | |
| 2:12.2 | 600 | 1:50.1 | 262 | 1200 | 25 | |
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 25 | |
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 25 | |
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 25 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tuesday - 600m x 10 R24 - Jay Keith Bespoke
app.erg.zone/w/tNeArN9VT-uIDELjVceAlQ