Jay Keith 4x12:00/2:00r row
11,531
Meters
48:00.0
Time
2:04.8
Pace
733
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,579 |
| Overall Time | 56:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 116 |
April 27, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,531 | 2:04.8 | 180 | 918 | 19 | |
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 18 | |
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 20 | |
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 18 | |
| 12:00.0 | 2,949 | 2:02.0 | 192 | 962 | 22 | |
| r48 |
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Workout Graph
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