Jay Keith 2x12:00/3:00r row
5,788
Meters
24:00.0
Time
2:04.3
Pace
369
Calories
137
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 114 |
April 25, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,788 | 2:04.3 | 182 | 925 | 22 | 137 |
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 21 | 139 |
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 23 | 135 |
| r28 |
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Workout Graph
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