Jay Keith 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
149
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 114 |
April 25, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 894 | 149 | 20 | 115 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 19 | 108 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 19 | 108 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 | 108 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 | 108 |
| 10:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 22 | 143 |
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Workout Graph
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