Jay Keith 12000m row
12,000
Meters
49:58.2
Time
2:04.9
Pace
762
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 116 |
April 24, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.2 | 12,000 | 2:04.9 | 180 | 914 | 762 | 20 | 149 |
| 6:23.2 | 1,500 | 2:07.7 | 168 | 873 | 93 | 18 | 134 |
| 6:16.5 | 3,000 | 2:05.5 | 177 | 908 | 95 | 20 | 145 |
| 6:22.5 | 4,500 | 2:07.5 | 169 | 875 | 93 | 18 | 146 |
| 6:07.4 | 6,000 | 2:02.4 | 191 | 950 | 97 | 22 | 153 |
| 6:23.7 | 7,500 | 2:07.9 | 167 | 872 | 93 | 18 | 153 |
| 6:04.2 | 9,000 | 2:01.4 | 196 | 968 | 98 | 24 | 155 |
| 6:24.5 | 10,500 | 2:08.1 | 166 | 870 | 93 | 18 | 154 |
| 5:56.2 | 12,000 | 1:58.7 | 209 | 1010 | 100 | 26 | 155 |
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Workout Graph
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