Jay Keith 2:19 row
525
Meters
2:19.0
Time
2:12.3
Pace
31
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 116 |
April 24, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.0 | 525 | 2:12.3 | 151 | 819 | 31 | 25 |
| 2:19.0 | 525 | 2:12.3 | 151 | 819 | 31 | 25 |
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Workout Graph
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