Jay Keith 2:14 row
514
Meters
2:14.8
Time
2:11.1
Pace
31
Calories
107
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 116 |
April 24, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.8 | 514 | 2:11.1 | 155 | 834 | 31 | 18 | 107 |
| 2:14.8 | 515 | 2:10.8 | 156 | 837 | 31 | 18 | 107 |
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Workout Graph
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