Jay Keith 4x2500m/1:30r row
10,000
Meters
41:19.6
Time
2:03.9
Pace
641
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,092 |
| Overall Time | 45:49.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 115 |
April 23, 2026 11:07:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.6 | 10,000 | 2:03.9 | 184 | 932 | 20 | |
| 10:17.9 | 2,500 | 2:03.5 | 185 | 938 | 20 | |
| 10:17.5 | 2,500 | 2:03.5 | 186 | 939 | 20 | |
| 10:21.3 | 2,500 | 2:04.2 | 182 | 927 | 21 | |
| 10:23.0 | 2,500 | 2:04.6 | 181 | 922 | 20 | |
| r92 |
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Workout Graph
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Thursday 2500m x 4 - Jay Keith Bespoke
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