Jay Keith 5x2000m/2:00r row
10,000
Meters
39:36.0
Time
1:58.8
Pace
671
Calories
157
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 49:36.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 115 |
April 22, 2026 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.0 | 10,000 | 1:58.8 | 209 | 1018 | 24 | 157 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 20 | 152 |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 22 | 160 |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 24 | 164 |
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 26 | 165 |
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 29 | 148 |
| r91 |
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Workout Graph
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