Jay Keith 2:16 row
522
Meters
2:16.5
Time
2:10.7
Pace
31
Calories
87
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 115 |
April 22, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.5 | 522 | 2:10.7 | 157 | 838 | 31 | 27 | 87 |
| 2:16.5 | 522 | 2:10.7 | 157 | 838 | 31 | 27 | 87 |
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Workout Graph
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