Jay Keith 6x500m/3:00r row
3,000
Meters
10:12.6
Time
1:42.1
Pace
240
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 25:12.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 115 |
April 21, 2026 10:40:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.6 | 3,000 | 1:42.1 | 329 | 1431 | 33 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 34 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 33 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 35 | |
| r111 |
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Tuesday 500m x 6 - Jay Keith Bespoke
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