Jay Keith 10000m row
10,000
Meters
41:27.7
Time
2:04.3
Pace
637
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 118 |
April 20, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.7 | 10,000 | 2:04.3 | 182 | 925 | 637 | 20 | 151 |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 128 | 20 | 138 |
| 8:16.0 | 4,000 | 2:04.0 | 184 | 931 | 128 | 20 | 144 |
| 8:17.9 | 6,000 | 2:04.4 | 181 | 924 | 127 | 20 | 153 |
| 8:18.1 | 8,000 | 2:04.5 | 181 | 923 | 127 | 20 | 159 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 920 | 127 | 20 | 161 |
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Workout Graph
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