Jay Keith 2:15 row
518
Meters
2:15.8
Time
2:11.0
Pace
31
Calories
90
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 118 |
April 20, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.8 | 518 | 2:11.0 | 155 | 834 | 31 | 26 | 90 |
| 2:15.8 | 519 | 2:10.8 | 156 | 837 | 31 | 26 | 90 |
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Workout Graph
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