Sign Up

Jay Keith 25x1:00/r row

5,854

Meters

25:00.0

Time

2:08.1

Pace

359

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,854
Overall Time25:00.0
Average Watts166
Calories Per Hour872
Stroke Rate21
Stroke Count548
Drag Factor111

April 18, 2026 09:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,854 2:08.1 166 872 21 141
1:00.0 227 2:12.1 152 821 20 130
1:00.0 233 2:08.7 164 864 22 130
1:00.0 236 2:07.1 170 886 22 130
1:00.0 240 2:05.0 179 916 23 147
1:00.0 234 2:08.2 166 871 21 149
1:00.0 230 2:10.4 158 842 21 136
1:00.0 227 2:12.1 152 821 20 138
1:00.0 232 2:09.3 162 857 20 136
1:00.0 233 2:08.7 164 864 21 138
1:00.0 233 2:08.7 164 864 21 138
1:00.0 231 2:09.8 160 849 21 138
1:00.0 237 2:06.5 173 893 21 141
1:00.0 248 2:00.9 198 980 22 147
1:00.0 247 2:01.4 195 972 21 149
1:00.0 255 1:57.6 215 1039 24 151
1:00.0 261 1:54.9 230 1093 28 156
1:00.0 211 2:22.1 122 719 19 142
1:00.0 223 2:14.5 144 794 21 132
1:00.0 225 2:13.3 148 808 20 134
1:00.0 284 1:45.6 297 1321 33 156
1:00.0 194 2:34.6 95 625 18 140
1:00.0 217 2:18.2 132 755 19 134
1:00.0 219 2:16.9 136 768 20 140
1:00.0 219 2:16.9 136 768 20 139
1:00.0 270 1:51.1 255 1178 31 167

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.