Jay Keith 10:00 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
152
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 112 |
April 18, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 152 | 21 | 129 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 | 83 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 | 135 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 21 | 140 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 22 | 144 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 22 | 143 |
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Workout Graph
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