Jay Keith v500m/r...3 row
9,000
Meters
36:44.0
Time
2:02.4
Pace
586
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 36:44.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 116 |
April 17, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.0 | 9,000 | 2:02.4 | 191 | 956 | 21 | 148 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 106 |
| 33:05.7 | 8,000 | 2:04.1 | 183 | 930 | 20 | 164 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 33 | 176 |
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Workout Graph
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