Jay Keith 2:09 row
510
Meters
2:09.7
Time
2:07.1
Pace
31
Calories
114
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 117 |
April 17, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.7 | 510 | 2:07.1 | 170 | 885 | 31 | 20 | 114 |
| 2:09.7 | 510 | 2:07.1 | 170 | 885 | 31 | 20 | 114 |
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Workout Graph
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