Jay Keith 2800m row
2,800
Meters
12:00.0
Time
2:08.5
Pace
171
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 116 |
April 12, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,800 | 2:08.5 | 165 | 855 | 171 | 19 | 141 |
| 2:36.3 | 600 | 2:10.2 | 158 | 829 | 36 | 20 | 138 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 867 | 37 | 20 | 141 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 869 | 37 | 20 | 141 |
| 2:33.9 | 2,400 | 2:08.2 | 166 | 865 | 37 | 19 | 143 |
| 1:43.0 | 2,800 | 2:08.7 | 164 | 838 | 24 | 20 | 142 |
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Workout Graph
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