Jay Keith 5x0:30/0:30r row
675
Meters
2:30.0
Time
1:51.1
Pace
46
Calories
115
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,099 |
| Overall Time | 5:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 114 |
April 11, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 675 | 1:51.1 | 255 | 1104 | 26 | 115 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 82 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | 125 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | 140 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| r424 |
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Workout Graph
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