Jay Keith 3x2000m/4:00r row
6,000
Meters
22:45.9
Time
1:53.8
Pace
423
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 34:45.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 116 |
March 15, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 6,000 | 1:53.8 | 237 | 1116 | 29 | 151 |
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 29 | 154 |
| 7:32.8 | 2,000 | 1:53.2 | 241 | 1130 | 29 | 151 |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 29 | 149 |
| r45 |
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Workout Graph
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