Jay Keith 2x12:00/2:00r row
5,609
Meters
24:00.0
Time
2:08.3
Pace
347
Calories
159
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 117 |
March 14, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,609 | 2:08.3 | 165 | 869 | 24 | 159 |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 24 | 157 |
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 24 | 162 |
| r38 |
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Workout Graph
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