Jay Keith 2000m row
2,000
Meters
9:29.9
Time
2:22.4
Pace
111
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 118 |
March 12, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 111 | 17 | 128 |
| 1:57.5 | 400 | 2:26.8 | 110 | 680 | 22 | 18 | 125 |
| 1:53.9 | 800 | 2:22.3 | 121 | 717 | 22 | 18 | 128 |
| 1:53.5 | 1,200 | 2:21.8 | 123 | 721 | 22 | 18 | 131 |
| 1:51.8 | 1,600 | 2:19.7 | 128 | 741 | 23 | 18 | 131 |
| 1:53.2 | 2,000 | 2:21.5 | 124 | 725 | 22 | 17 | 129 |
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Workout Graph
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