Jay Keith 3x500m/5:00r row
1,500
Meters
4:59.2
Time
1:39.7
Pace
124
Calories
150
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 19:59.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 119 |
March 12, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,500 | 1:39.7 | 353 | 1514 | 36 | 150 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 37 | 122 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 36 | 165 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 37 | 165 |
| r61 |
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Workout Graph
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