Jay Keith 3x4000m/2:00r row
12,000
Meters
50:57.6
Time
2:07.4
Pace
748
Calories
145
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,035 |
| Overall Time | 56:57.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 116 |
March 11, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.6 | 12,000 | 2:07.4 | 169 | 882 | 18 | 145 |
| 16:55.0 | 4,000 | 2:06.8 | 171 | 889 | 18 | 143 |
| 17:00.5 | 4,000 | 2:07.5 | 169 | 880 | 18 | 146 |
| 17:02.0 | 4,000 | 2:07.7 | 168 | 877 | 18 | 147 |
| r35 |
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Workout Graph
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