Jay Keith 2:20 row
515
Meters
2:20.1
Time
2:16.0
Pace
30
Calories
79
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 116 |
March 11, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.1 | 515 | 2:16.0 | 139 | 778 | 30 | 24 | 79 |
| 2:20.1 | 516 | 2:15.7 | 140 | 781 | 30 | 24 | 79 |
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Workout Graph
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