Jay Keith 2:13 row
513
Meters
2:13.3
Time
2:09.9
Pace
31
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 116 |
March 11, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.3 | 513 | 2:09.9 | 160 | 849 | 31 | 18 | 115 |
| 2:13.3 | 514 | 2:09.6 | 161 | 852 | 31 | 18 | 115 |
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Workout Graph
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