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Jay Keith v500m/1:01r...12 row

6,000

Meters

21:35.5

Time

1:47.9

Pace

445

Calories

Rest Distance224
Rest Time21:12.0
Overall Distance6,224
Overall Time42:47.5
Average Watts278
Calories Per Hour1257
Stroke Rate31
Stroke Count672
Drag Factor115

March 10, 2026 10:51:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Tuesday - 12 x 500 - Jay Keith Bespoke
app.erg.zone/w/yjLB8g12Sgyiz55hesHyFg

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:35.5 6,000 1:47.9 278 1257 31
1:49.3 500 1:49.3 268 1222 31
r: 1:01 21
1:48.5 500 1:48.5 274 1243 30
r: 1:01 18
1:48.0 500 1:48.0 278 1256 31
r: 1:01 18
1:47.8 500 1:47.8 279 1261 31
r: 1:01 16
1:47.6 500 1:47.6 281 1266 31
r: 1:01 20
1:47.7 500 1:47.7 280 1264 31
r: 1:01 19
1:47.4 500 1:47.4 283 1272 32
r: 1:01 18
1:47.5 500 1:47.5 282 1269 31
r: 1:02 22
1:48.5 500 1:48.5 274 1243 30
r: 1:01 16
1:48.0 500 1:48.0 278 1256 32
r: 1:01 20
1:48.1 500 1:48.1 277 1253 32
r: 1:01 20
1:47.1 500 1:47.1 285 1280 32
r: 10:00 16
r224

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