Jay Keith 30:00 row
7,355
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 116 |
March 09, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 957 | 475 | 22 | 154 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 22 | 151 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 22 | 154 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 22 | 154 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 22 | 155 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 22 | 158 |
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Workout Graph
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