Jay Keith 2:15 row
520
Meters
2:15.7
Time
2:10.4
Pace
31
Calories
88
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 116 |
March 09, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.7 | 520 | 2:10.4 | 158 | 842 | 31 | 26 | 88 |
| 2:15.7 | 521 | 2:10.2 | 158 | 845 | 31 | 26 | 88 |
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Workout Graph
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