Jay Keith 2:04 row
501
Meters
2:04.9
Time
2:04.6
Pace
32
Calories
115
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 117 |
March 09, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.9 | 501 | 2:04.6 | 181 | 921 | 32 | 21 | 115 |
| 2:04.9 | 502 | 2:04.4 | 182 | 925 | 32 | 21 | 115 |
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Workout Graph
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