Jay Keith v8:00/1:30r...3 row
4,450
Meters
18:00.0
Time
2:01.3
Pace
291
Calories
152
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 21:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 116 |
March 07, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,450 | 2:01.3 | 196 | 974 | 23 | 152 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 22 | 150 | |
| r: 1:30 | 15 | ||||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 23 | 153 | |
| r: 1:30 | 15 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 154 | |
| r30 |
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Workout Graph
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