Jay Keith 10:00 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
147
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 116 |
March 07, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 147 | 20 | 137 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 20 | 130 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 20 | 133 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 21 | 137 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 21 | 141 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 22 | 144 |
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Workout Graph
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