Jay Keith 2:32 row
578
Meters
2:32.9
Time
2:12.2
Pace
35
Calories
103
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 117 |
March 07, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.9 | 578 | 2:12.2 | 151 | 820 | 35 | 18 | 103 |
| 2:32.9 | 578 | 2:12.2 | 151 | 820 | 35 | 18 | 103 |
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