Jay Keith 4x3000m/2:00r row
12,000
Meters
49:35.2
Time
2:03.9
Pace
768
Calories
153
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 57:35.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 118 |
March 06, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.2 | 12,000 | 2:03.9 | 184 | 932 | 20 | 153 |
| 12:22.3 | 3,000 | 2:03.7 | 185 | 936 | 20 | 144 |
| 12:23.1 | 3,000 | 2:03.8 | 184 | 934 | 20 | 155 |
| 12:22.9 | 3,000 | 2:03.8 | 184 | 934 | 20 | 158 |
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 20 | 156 |
| r61 |
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Workout Graph
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